Is to guide women out of daily survival mode, by providing them with the support they need to make meaningful and lasting changes, in order to live full and satisfied lives.
My Integrative Approach
Bridges the gap between knowledge and action by bringing awareness to every area of your health:
Learn how to be still, be encouraged, and be strengthened, through the truth of God’s Word.
Learn how to use the art of self-care to deconstruct cravings, find movement that fuels you, and rest.
Learn how to manage stress and keep a calm and focused mind in a hectic and scattered world.
"I went in thinking I was going to get some tips on how to eat better, maybe even some meal planning ideas and recipes, but what I gained was so much more! I've learned to view my body holistically and get to the root of my problems once and for all."
Board Certified Integrative Health Consultant
In my 43 years, including 18 years of ministry, 20 years of marriage, 19 years of parenting, and over a decade of pursuing a healthier lifestyle, I have learned one thing: No one needs to do this alone.
My job as your Integrative Health Coach is to reconnect you with you: Soul, Body, and Mind, so that you can live this life on purpose, for your good and for His glory.
I look forward to working with you.